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Lunchtime Mindfulness With Kay Murphy

September 17 @ 1:15 am - 1:45 pm

Cost: Drop-in €6 |or €65 in advance for 12 sessions | All levels welcome |

Commencing: Tuesday 17 September 2019

1:15 – 1:45pm:   A gentle mindful session

1:45 – 2.00pm:   Take a walk in our beautiful grounds or avail of free tea/coffee with your lunch

 

Create a pause in your busy day, to experience mindfulness in the community and to add to your wellness tools as you return to your daily activities with focus, vibrancy and clarity.

The Class Structure: Arrive into silence allowing the mind & body to settle as you listen to your own inner story. Be guided in the mindfulness practice of the week.  

The intention: is to create a pause in your busy day, to experience mindfulness in the community and to add to your wellness tools as you return to your daily activities with focus, vibrancy and clarity.

 


Kay has been teaching children with special needs for over 30 years and has endeavoured to bring a holistic approach into the classroom. She is a fully trained mindfulness teacher, has a MA in Leadership & Pastoral Care and a Diploma in Yoga for Kids. Kay is on a mission to promote wellness in places of work, schools and communities.

 

 

 

 

 

Details

Date:
September 17
Time:
1:15 am - 1:45 pm