Seated Sacred Dance – With Barbara Perry chf

This class is for you if you find you are challenged in your mobility due to age or infirmity.

What might you expect?

·a safe and gentle place to experience from your chair, the beauty, joy and peacefulness of what Sacred Dance has to offer.

·life-enhancing and healing qualities through uplifting music, expressiveness of gesture, circle formation as a symbol of unity and the meaningful focus of a centre piece.

Expressive gestures, which constitute the core of the experience will be, for the most part, adapted from existing dances. This can be a help to finding stillness and spiritual connection.